Want to loose weight: Eat lots of Tomatoes
Experts Believe that, eating lots of tomatoes is the key to weight loss. 
According to researchers, the fruit leaves the eater feeling satisfied, and thus suppresses the urge to snack, which is one of a slimmer's main pitfalls
It is thought tomatoes are rich in compounds that alter levels of appetite hormones, making them an easy way to keep off hunger pangs.
To reach the conclusion, researchers at Reading University fed 17 women sandwiches made with white bread, bread enriched with carrots or with tomatoes.
The tomato bread proved the most filling, the researchers found.
Project leader Dr Julie Lovegrove said: “We can’t yet say what the crucial ingredient is, but the results were statistically significant.”
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